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Sports Massage Therapy and Blood Blood CirculationSports massage therapy enhances blood flow which assists provide oxygen and nutrients to muscles and aids in the elimination of metabolic waste items like lactic acid. This decreases post-exercise soreness and boosts the healing time in between training sessions.One physical effect of Sports massage

Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl